Our Services

Ponsonby Psychology's team of highly trained and empathetic therapists provide comprehensive individual psychotherapy services tailored to each client's specific needs. Through a collaborative therapeutic relationship, clients are given a safe and nonjudgmental space to explore their thoughts, emotions, and behaviours. Our therapists utilise evidence-based techniques and established therapeutic approaches to help clients gain insight, develop coping strategies, and make positive changes in their lives.
Methods drawn from include Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance & Commitment Therapy (ACT), Emotionally Focused Individual Therapy (EFiT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt therapy, and Somatic and Mindfulness Approaches.

We strive to empower individuals on their journey towards self-discovery, healing, and personal transformation. Please contact us for more information.

Couples Therapy can help couples navigate challenges, improve communication and strengthen their bond. Our therapists are trained in Emotionally Focused Couples Therapy (EFCT) which research supports as being the most effective way to help
couples reconnect. We identify negative cycles that have developed in the couple’s communication, and help them to step out of these patterns and find a new way of relating that improves understanding, intimacy and connection.

With Ponsonby Psychology, couples can find the guidance and support they need to overcome challenges and build a stronger, more loving partnership.

Ponsonby Psychology places great importance on supervision as a crucial component at our practice. Supervision serves as a valuable opportunity for our psychologists and therapists to receive guidance, support, and consultation in their work.

Our supervisors are experienced professionals who provide a safe and confidential environment for practitioners to discuss their cases, explore various therapeutic approaches. This reflective process not only enhances the quality of care we provide to our clients but also ensures the ongoing professional development and growth of our staff.

We remain committed to upholding the highest standards of ethical practice and maintaining the well-being of both our practitioners and those they serve.

Neuroscientific advances can help the therapy process and lead to change at a somatic and nervous system level. We provide different modalities for working with our physical/somatic self, including neurofeedback.